Pages

Thursday, August 7, 2014

Banana Coconut Cream Dream Pie - Dessert!

The ultimate recipe for the ultimate banana coconut cream pie.  This culinary concoction is vegan, low sugar, and gluten-free.  If divided into ten slices, each slice weighs in with approximately 8 grams of protein, 33 grams of carbohydrates, and a massive 34 grams of fat, 18 of which are saturated...to quote President Obama, "I believe that is the point."


Banana-Coconut Cream Filling:
3 medium bananas
3.5 c light coconut milk
1/4 c corn starch
1/2 c granulated sugar
1 T coconut oil
2/3 c unsweetened shredded coconut

Vegan, Grain-Free, Gluten-Free Pie Crust:
1.5 c almond meal/slivers (use any ratio you'd like; 1 c meal + 0.5 c slivers works well)
1 c unsweetened shredded coconut
1 T coconut oil
1/4 tsp salt

Cashew Cream Icing:
1 c raw cashews
1 c light coconut milk
1 T granulated sugar
1/3 c unsweetened flaked coconut

*We recommend use of organic ingredients where possible.

No comments:

Post a Comment