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Wednesday, August 13, 2014

Chia and Fruit Bowl Breakfast

This is one of the easiest breakfasts you might indulge in, if you have access to fresh ingredients....


Chia & Fruit Bowl Breakfast:
1 - 2 T chia seeds
1 - 2 c fresh fruit (bananas, strawberries, papaya, mango, blueberries, blackberries, raspberries)
1/4 c light coconut milk or almond milk
1 - 1.5 c water

*We recommend use of organic ingredients where possible.

Mix 1-2 T chia seeds with 1-1.5 c water and let soak.

Meanwhile simply slice up as much fruit as you desire and place into a bowl.  (The dish above contains bananas, blueberries, and strawberries.)

Once about 10 minutes have passed and your chia seeds are swelled with moisture from the water, pour them over the fruit.  Add the light coconut milk on top and slurp up!  (NOTE: almond milk will suffice as a replacement for coconut milk.)

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