Coconut Mango Lassi

Lassis are scrumptious drinks native to Bangladesh, India, and Pakistan.  Traditionally they are made with yogurt (a good source of probiotics), sugar or spices (depending upon whether the intent is to make them sweet or savory), a bit of water and some fruit.  They may be topped with cream as a final touch to their preparation; this, of course, enhances their rich fatty flavor.  Common sweet flavors include mango, rose, strawberry, and lemon.  Savory lassis are often made with saffron, various spices, and/or butter.

Here at Happy Food Living we LOVE mango lassis.  With time we've developed a dairy-free alternative to traditional lassis that is nutrient rich, filling, and sates our appetites.  With mangoes as an essential ingredient (and also the national fruit of India...aren't Indians smart? ;-), these lassis are enriched with carotenoids noted for their cancer-fighting and antioxidant potential.

Coconut Mango Lassi:

1 c light coconut milk

1/2 - 1 c frozen mango chunks OR 1 whole ripe red mango

2-3 ice cubes

*We recommend use of organic ingredients where possible.

Mix all ingredients in a blender, power up and enjoy!