Yup! No grains! "But how do you survive without eating grains?" people often inquire. We're here to declare we not only survive, we thrive! As participants in a grain-based culture, we've eaten grains most of our lives. Through much trial and error over the years we've realized grains make us feel bad. Can you believe it? Grains! Why would they make you feel bad? Well, there's mounds and mounds of research available on the 'net one can read to learn more, but in sum here's just a short list of symptoms we've noticed associated with ingesting grains:
Fatigue
Brain fog
Achy/painful joints & muscles
Depression
Difficulty breathing
Indigestion
Feeling heavy and weighed down/sluggish
Irritability
Feeling unnecessarily full
Insomnia
Feeling consistently hungry
Weight gain
With symptoms such as these it's sensible we reached a point where we said to ourselves, "Hey, you know what? Grains just ain't worth it. After all, why eat something that makes you feel bad?" That's aligned with our philosophy here at Happy Food Living; why eat something that makes you feel bad when you can instead eat something that makes you feel good? It's the perspective we abide by, and we try to apply it to all facets of our lives. Importantly we want you to feel good too!
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